After Work Yoga - Gloria Dallas based in Redhill


Namaste! My name is Gloria I am a fully qualified British Wheel of Yoga teacher I have been teaching Hatha yoga to mixed ability groups since 2004.

My journey to this place has been a long one, I started to practice yoga in the 70ís when my two now grown up children were small, for a while in the 80ís I became an exercise to music teacher and fitness trainer but my love affair with Yoga was always there and I returned to the practice.

A Yoga retreat in Kerala, India in 2003 finally made me decide I wanted to share this wonderful practice with many others, I was lucky enough to be accepted by the British Wheel to train as a teacher and my journey continues.

There are many tired, stiff and stressed out people in todayís busy world, especially after a hard day at work, with my teaching I help them to gain flexibility in their asana (posture) practice and an inner sense of peace and serenity through breathing (pranayama) and relaxation.

I believe that Yoga as well as being a spiritual experience should also be fun, and thatís what I endeavour to achieve in my teaching.